This time I'll spare you the words ... C is a small photo album, a step towards Buddhism.
%5B3%5D.jpg "Doi Suthep (18)")
%5B3%5D.jpg "Doi Suthep (30)")
%5B3%5D.jpg "Doi Suthep (97)")
%5B3%5D.jpg "Doi Suthep (99)")
%5B3%5D.jpg "Doi Suthep (55)")
%5B3%5D.jpg "Doi Suthep (86)")
%5B3%5D.jpg "Doi Suthep (82)")
%5B4%5D.jpg "Doi Suthep (13)")
%5B4%5D.jpg "Doi Suthep (106)")
%5B5%5D.jpg "Doi Suthep (116)")
Buddha said: "Nothing is permanent in this world."
Monday, February 22, 2010
Tuesday, February 9, 2010
Heavy Implantation Bleeding Common With Twins
• Karim'HOC, raid policy forestry in 2 days
http://www.karrimhoc.be/
http://www.karrimhoc.be/
Saturday 06 and Sunday, February 7, 2010
recent years I hear about this "Karim'HOC" this time it is here I am hard at work , south of Couvin, straddling the French border. Or rather, we, because it is a race in teams of 2, and I found my happy accomplice oriented Isabelle.
Our goal is clear: 1. do not get hurt (in reference to the fortunes of Isa in 2009 ...); 2. do not get carried away, well positioned and still learn, 3. to rank "honorable."
Saturday.
We meet several of our teams "Baba Club, and even our president Iwan package this weekend, but came to cheer us on. Nice! The competition will be fierce!
The weather is slightly overcast and the temperature a few degrees positive.
At first glance at the map, the areas do not seem too difficult, nevertheless a lot of elevation with certain passages. Where will they send us? Mystery. The mass start
official site 1.5 km from the room "Secretariat" France side, in the "state forest". We go there relax, 10 minutes earlier, and here we are .... lost from the first hub! It starts well, can not find the path to ... start! It's finally on the advice of a motor driver (thank you Iwan ...), then a bicycle, we find that famous line with at least 5 minutes late. Some end already tracking tags, or are already soaring on the course! Whatever, not panic, the day is long.
For the uninitiated, it provides us when we arrived to the secretariat, a color map of all blank tags and scorecards. Just after the official start, we are given a card on which black and white tags are positioned, and the name of the position (accuracy further details of the land). To us to see the tags on our color map (without mistakes!) Or run with the map B & W (less convenient and much less readable, reserved for "pros")
And we're off for 19 positions in points in the order, within the time limit 06h. " Keeping the feet dry at least during the first quarter of an hour " I said Isa. This is hardly a small 1/4h, because from the outset, we are led to take a path full of water. And if, on the map, nothing attracted our attention to the "special" wet ground, we should have been suspicious of the title area "Le Grand Marais"! Area of some square kilometers of water per sip the recent snowmelt and rainfall of previous days to sink to the knee and wade through the remnants of snow-cold water. One very slow, which makes us gallery between positions 2 and 3. We are at first it promises! Then, the ground is improving, "a little", the highways are still snowy and slippery. The following tags on land much less humid, shall be found without too much difficulty, except that some distances are relatively long and many "forbidden zones" (shaded in red) make us do a lot of detours.
At the "11", we cross the creek 3 times (which marks the border) on a small makeshift bridge very slippery for anything pointing to the tag, and re-crossed this time but straight ahead, exit the bridge!
The "14" is wasting time, we were certain to be the right place, and it was stashed in a small fir next door. We issue a doubt as to its good location ... The latter are more closely spaced, fortunately, because I suffer from a lack of regime at the end. Finally we reach the goal after 4:45 'running.
The arrival is in a very nice holiday village, nestled in the woods, with small isolated cottages, cozy and well equipped. Hot tea, a bath, a little relaxation, debriefing; refuel (food and drink (s) ... who said Chimay ???), a good night's sleep and we are retyped for another day of tumbling.
Sunday.
Mist, fortunately not too thick, covers the region.
Mass start at 09:30 except competitors ranked in the half-hour early. Those soar from 3 in 3 min. Score
, quick look: we will finish with the Grand Marais "!
Top 5 are found without difficulty, we miss the 6 without seeing it, repositioning, turning, pointing, phew! Unfortunately, folding my card, I lose the copy B & W with the names and number of posts. Too bad, no question of re-turn, we will do without.
then crossing the border. I mess by getting the "10". Lengthen the distances between beacons and, at times, we have the impression of being on a trail.
down towards the "12" on a good path, with all my new fall along in a big mud puddle! I'm not missed, unrecognizable, soaked. Isa laughs. No pains. I jump in the little creek that runs to clean myself a bit (especially the card, which fortunately is plastic!). And it's the attack of the post "13" on top of a rocky point that we made up for some climbing. Back on our feet, several km run, climb, and ... approach of Grand Marais. For the "15", we saw yesterday, and know that it is already planted in this area "wet." It's starting again where I take my ... 3 e fall! There are days like this ... " This time, y 'fed up, lift your feet, God " I am reprochère inside! Again
long distance to the swamp "16". Long, wet and inmprécis to "17", giving us a hard time, even stashed in an old quarry surrounded by fire all similar. Only 2 posts, barbed wire passage, and here we are.
Fortunately, the loss of our card "benchmarks" we were not too disturbed.
05h26min to enjoy happiness with welcome tea and hot chocolate.
No showers, locker room a little chilly, a good beer with the team (which has yet said Chimay?), A skewer to the road and return home.
Review: Are you satisfied with our performance, galleys limited, longer than a lot of technical areas, it was still very physical with this immense swamp. We recovered three spots in the standings. It should not only go the distance, but ALL point and back in order and on time. Our complementary us again allowed to complete it all!
Very good weekend, and we're already thinking that will take us to the next in the heat of the Moroccan desert, another adventure!
RESULT: 26
e (No. 35) Rongvaux - MICHALAK - 5th Mixed
Saturday in 4:45:38 (29) Sunday
5:26:32 (25) Cumulative
10:12 : 10
42 teams starters, 28 classified.
Organizers specify after the fact: " We apologize for the length of the unexpected route: forbidden zones were imposed on us two weeks before the test while path were buckled."
Our goal is clear: 1. do not get hurt (in reference to the fortunes of Isa in 2009 ...); 2. do not get carried away, well positioned and still learn, 3. to rank "honorable."
Saturday.
We meet several of our teams "Baba Club, and even our president Iwan package this weekend, but came to cheer us on. Nice! The competition will be fierce!
The weather is slightly overcast and the temperature a few degrees positive.
At first glance at the map, the areas do not seem too difficult, nevertheless a lot of elevation with certain passages. Where will they send us? Mystery. The mass start
official site 1.5 km from the room "Secretariat" France side, in the "state forest". We go there relax, 10 minutes earlier, and here we are .... lost from the first hub! It starts well, can not find the path to ... start! It's finally on the advice of a motor driver (thank you Iwan ...), then a bicycle, we find that famous line with at least 5 minutes late. Some end already tracking tags, or are already soaring on the course! Whatever, not panic, the day is long.
For the uninitiated, it provides us when we arrived to the secretariat, a color map of all blank tags and scorecards. Just after the official start, we are given a card on which black and white tags are positioned, and the name of the position (accuracy further details of the land). To us to see the tags on our color map (without mistakes!) Or run with the map B & W (less convenient and much less readable, reserved for "pros")
And we're off for 19 positions in points in the order, within the time limit 06h. " Keeping the feet dry at least during the first quarter of an hour " I said Isa. This is hardly a small 1/4h, because from the outset, we are led to take a path full of water. And if, on the map, nothing attracted our attention to the "special" wet ground, we should have been suspicious of the title area "Le Grand Marais"! Area of some square kilometers of water per sip the recent snowmelt and rainfall of previous days to sink to the knee and wade through the remnants of snow-cold water. One very slow, which makes us gallery between positions 2 and 3. We are at first it promises! Then, the ground is improving, "a little", the highways are still snowy and slippery. The following tags on land much less humid, shall be found without too much difficulty, except that some distances are relatively long and many "forbidden zones" (shaded in red) make us do a lot of detours.
At the "11", we cross the creek 3 times (which marks the border) on a small makeshift bridge very slippery for anything pointing to the tag, and re-crossed this time but straight ahead, exit the bridge!
The "14" is wasting time, we were certain to be the right place, and it was stashed in a small fir next door. We issue a doubt as to its good location ... The latter are more closely spaced, fortunately, because I suffer from a lack of regime at the end. Finally we reach the goal after 4:45 'running.
The arrival is in a very nice holiday village, nestled in the woods, with small isolated cottages, cozy and well equipped. Hot tea, a bath, a little relaxation, debriefing; refuel (food and drink (s) ... who said Chimay ???), a good night's sleep and we are retyped for another day of tumbling.
Sunday.
Mist, fortunately not too thick, covers the region.
Mass start at 09:30 except competitors ranked in the half-hour early. Those soar from 3 in 3 min. Score
, quick look: we will finish with the Grand Marais "!
Top 5 are found without difficulty, we miss the 6 without seeing it, repositioning, turning, pointing, phew! Unfortunately, folding my card, I lose the copy B & W with the names and number of posts. Too bad, no question of re-turn, we will do without.
then crossing the border. I mess by getting the "10". Lengthen the distances between beacons and, at times, we have the impression of being on a trail.
down towards the "12" on a good path, with all my new fall along in a big mud puddle! I'm not missed, unrecognizable, soaked. Isa laughs. No pains. I jump in the little creek that runs to clean myself a bit (especially the card, which fortunately is plastic!). And it's the attack of the post "13" on top of a rocky point that we made up for some climbing. Back on our feet, several km run, climb, and ... approach of Grand Marais. For the "15", we saw yesterday, and know that it is already planted in this area "wet." It's starting again where I take my ... 3 e fall! There are days like this ... " This time, y 'fed up, lift your feet, God " I am reprochère inside! Again
long distance to the swamp "16". Long, wet and inmprécis to "17", giving us a hard time, even stashed in an old quarry surrounded by fire all similar. Only 2 posts, barbed wire passage, and here we are.
Fortunately, the loss of our card "benchmarks" we were not too disturbed.
05h26min to enjoy happiness with welcome tea and hot chocolate.
No showers, locker room a little chilly, a good beer with the team (which has yet said Chimay?), A skewer to the road and return home.
Review: Are you satisfied with our performance, galleys limited, longer than a lot of technical areas, it was still very physical with this immense swamp. We recovered three spots in the standings. It should not only go the distance, but ALL point and back in order and on time. Our complementary us again allowed to complete it all!
Very good weekend, and we're already thinking that will take us to the next in the heat of the Moroccan desert, another adventure!
RESULT: 26
e (No. 35) Rongvaux - MICHALAK - 5th Mixed
Saturday in 4:45:38 (29) Sunday
5:26:32 (25) Cumulative
10:12 : 10
42 teams starters, 28 classified.
Organizers specify after the fact: " We apologize for the length of the unexpected route: forbidden zones were imposed on us two weeks before the test while path were buckled."
Friday, February 5, 2010
How To Masterbate Vídeos
• Trail of the Fireflies Soironnaises
http://www.lescoureurscelestes.be/
Trail Night (starting at 18h), 24 km, no of supplies.
http://www.lescoureurscelestes.be/
Sunday, January 30, 2010
Trail Night (starting at 18h), 24 km, no of supplies.
harsh winter this year! It almost did not go, then the weather situation has improved, then degraded in the morning even in this region. After dithering, we finally, Thierry, Jean-Paul and I, by taking the road and join with infinite precautions, after crossing our "high Ardennes" (de Fraiture rising to 674 m), this region Soiron in the valley of the Weser. A layer of snow ahead of us not too thick, but this much ice. We arrived around 17h.
We find our friend Fred, CCC finisher, Alain (UTMB), Marie-Anne (CCC) and many other familiar faces, including some Wouter Hamelinck, several other finishers CCC UTMB and even PTL! Beautiful people, whatever!
Some warm-up strides, adjustment of frontal (ventral ...), and ready for departure. It is just a few degrees below 0.
18h: " we are still waiting for ten minutes until it gets dark " We will launch the organizer " Heavenly Riders!
And here we go for 21 km (announced, but in reality it will be 24) discoveries in the shadows of a moonlit intermittent. The first km linked together nicely, crossing villages, narrow passage between hedges (we took the opportunity to chat and do one or the other picture ...)
Beautiful passages, sometimes on roads, sometimes in the woods excluding roads, stream crossings, muddy tracks, it goes up and down constantly.
The pace is quite high, should look carefully where you walk, do not miss the signs, do not run too close to the one before. For this reason, several times, before I take the small groups, just to better position my little toes, and better identify where I'm going to ask!
The first two thirds of the race passed without too much difficulty, elevation changes, both uphill and downhill, not long or very demanding. I even came to wonder why this race had the reputation of "hard"?
I quickly understood my question and stored into oblivion when I approached the final third, much more hilly, and especially about 5 km from the finish, turn right at the corner of a house The wall! The rise, nay climb the hillside, continuous, steep, slippery and endless, putting a strain on the thighs! No doubt, it breaks the rhythm and it makes the damage. The recovery at the top is much slower, it blows and it does not discuss more! We must get back into the race because it's not over. Some "break-legs" are still to pass before entrendre off the voice of the announcer at the finish. But we are not there yet, it goes, it goes down again, it glides over again.
And one ends with a superb descent into a large field covered with a ten cm of snow, a real ski slope, I very much fun! Still a few hundred meters away and saw the village, the sounds come together and bingo, it's arrival!
RESULT: 87 e / 353 - 2:40:05 - 4 th V2
4 minutes behind Fred and 3 to Thierry, I am very happy with my time, well managed I think I have given good. Only a few warning cramps after the passage of the "neck" came from (barely) affect my run a few hundred meters, time to evacuate.
No showers because the water supply froze (!!), a good spaghetti (I ate a whole beef!) And good special beer (The Celeste), and we are cocked and ready for the 120 km return.
It was well worth the detour! A remake!
We find our friend Fred, CCC finisher, Alain (UTMB), Marie-Anne (CCC) and many other familiar faces, including some Wouter Hamelinck, several other finishers CCC UTMB and even PTL! Beautiful people, whatever!
Some warm-up strides, adjustment of frontal (ventral ...), and ready for departure. It is just a few degrees below 0.
Thierry, Jean-Paul and Fred
18h: " we are still waiting for ten minutes until it gets dark " We will launch the organizer " Heavenly Riders! And here we go for 21 km (announced, but in reality it will be 24) discoveries in the shadows of a moonlit intermittent. The first km linked together nicely, crossing villages, narrow passage between hedges (we took the opportunity to chat and do one or the other picture ...)
Beautiful passages, sometimes on roads, sometimes in the woods excluding roads, stream crossings, muddy tracks, it goes up and down constantly.
The pace is quite high, should look carefully where you walk, do not miss the signs, do not run too close to the one before. For this reason, several times, before I take the small groups, just to better position my little toes, and better identify where I'm going to ask!
The first two thirds of the race passed without too much difficulty, elevation changes, both uphill and downhill, not long or very demanding. I even came to wonder why this race had the reputation of "hard"?
I quickly understood my question and stored into oblivion when I approached the final third, much more hilly, and especially about 5 km from the finish, turn right at the corner of a house The wall! The rise, nay climb the hillside, continuous, steep, slippery and endless, putting a strain on the thighs! No doubt, it breaks the rhythm and it makes the damage. The recovery at the top is much slower, it blows and it does not discuss more! We must get back into the race because it's not over. Some "break-legs" are still to pass before entrendre off the voice of the announcer at the finish. But we are not there yet, it goes, it goes down again, it glides over again.
And one ends with a superb descent into a large field covered with a ten cm of snow, a real ski slope, I very much fun! Still a few hundred meters away and saw the village, the sounds come together and bingo, it's arrival!
RESULT: 87 e / 353 - 2:40:05 - 4 th V2
4 minutes behind Fred and 3 to Thierry, I am very happy with my time, well managed I think I have given good. Only a few warning cramps after the passage of the "neck" came from (barely) affect my run a few hundred meters, time to evacuate.
No showers because the water supply froze (!!), a good spaghetti (I ate a whole beef!) And good special beer (The Celeste), and we are cocked and ready for the 120 km return.
It was well worth the detour! A remake!
Monday, February 1, 2010
Publix Roast Beef Sub
Three days in nature.
We never imagined anything specific and we were incredibly surprised by the beauty of nature. We started rafting. From the first courses we were amazed. Soon, tiny waterfalls gave us rainbows. It Always a good show! The calcareous concretions formed fine. Sometimes a cliff overlooking us, sometimes we go in a straight. Passing through a narrow passage due to dense vegetation or from under a fallen tree there at the last rainy season, the diversity of the landscape was beautiful. Some were quick to remind us that it was not just a ride but also a technical sport. Thibault rowed by following the movements of Kai. We were surprised to get a river so wild! Kingfishers, herons, magpies and many others spent before we are hiding ... 
After wearing it for five hours left, we followed a steep path into the forest. Progressing between beautiful big trees and huge clumps of bamboo, we're lulled by many birds. Kai, our Burmese guide (illegal!) Grew in the forest. He taught us a lot about the fauna and flora. We were good all five! Arriving at the entrance to the park to camp on a Saturday was tiring. We were the only ones! 
Subscribe to:
Posts (Atom)