After my "coup de fatigue" in the trail of the Bulge, I decided to quit two weeks, just to recover a bit. No need to add more ...
And I stuck it out ... Just a quick exit ih (finally .... 1:30, what!) The following Sunday, just to "test", but very cool, just not to lose the envy. And two weeks after
: Half Marathon St. Leger, wooded and hilly course, I could not resist. Immediately, I felt that the rest had been carrying, the sensations were good, but take it easy, do not burn out. The last mile was a bit long. Result: 1:42 '. A good time for me. Then
a bicycle tour to change (again, I really have to force myself, it's not really my thing), and a little kayak ... And this Saturday
23, resumption of a "real" drive: 33 km in the super massive Müllerthal of Luxembourg. I never get tired of this place sublime! Course I'm usually pretty relaxed between 5am and 5.30am, this time with the friend Thierry was put 4:20! The calves were well heated, but the sensations were excellent (this was my fear by going there: provided ... ).
So here I am reassured, no fear of over-training, just a good shot into space. And I had the return of other good runners who have experienced the same phenomenon, probably due to heat.
Although motivated to read, objective Mont Blanc (TDS). I prepare my cards for the recognition of this week ...
I've already ... in my head! Motivated, motivated!
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