Tuesday, November 30, 2010

What Ringworm Looks Loike When Its Healing

• Olne-Spa-Olne

http://www.courirpourleplaisir.be
65 km, 2300 m D +, 1 pt UTMB
November 28, 2010

Since the start of the race takes place at 08h in the morning, I prefer to leave the day before and stay there, hosting since "user friendly" is proposed. I'm on the road with another Gaume, Fred Bernard. An hour 1 / 4 to reach Olne; collection of numbers, facilities do not pay mine, but the reception is very nice! We inquired about the ability to view the profile of the race: " It is not yet certain 100% of the course , "we are told! Do not worry, it is an organization" Heavenly "is a bit pot luck. Directorate our accommodation, the Chateau du Domaine Provincial Wégimont at few small miles away. Installations correct, with breakfast, for a very modest cost. Perfect! Branch pizzeria on the corner, walk in the freezing cold and slippery sidewalks by the little shower of snow that fell yesterday.

Sunday 28 . Till around 06h30, a shower and breakfast. It is -6 ° C outside. Olne Branch, where we find the rest of Gaume who dared to travel Christophe MARTIN, Thierry Barras, Jean-Pol APPLES (JPP says), Fabrice DUBRU. Ca quail, but the day looks rather ensolleillée. We still have not seen the course or the profile, so be it.
Thierry, JPP, Fabrice and Fred

expected departure, tight warm in the little room

Departure at 08h (well, just a little past ...). I start with Fabrice on his first long distance trail (but has a good training ...). Ambition : Reach the finish before dusk, because I have not won in front!
Motivated, yet ...

The first km is rather nice, first on the road, then small trails, paths, passages technical slippery with frost, a few steps, one or the other cap on narrow ( well done must go to if you wanted to live, na ... ), in short, a pleasant course and pace deliberately limited in order to "ensure".

Supply to 16 e I remove a layer, the peak sun and its rays began, timidly, to be felt. Still a few miles of beautiful roads, passing through the area of Our Lady of Banneux (small prayer from ...). ravito After the 32 th km, it is "stuffed" a long and steep climb, some passages in the undergrowth, then the circuit becomes more rolling and less and less technical rather than trail marathon. Wide paths and endless, and paved roads and through villages, landscapes of little interest ... But why did they "specifically" that I had changed the route announced rather nice? While the region is full of things to do in beautiful golf "trail".

I grab some pain in the hips and lower back, but bearable. I slowed my pace, won Thierry and Fabrice gradually. J'accuse then a slump of 35 to 40 e e km. My 2 buddies take off. I find km longer and longer ... Supply of 45
e . After crossing the intersection, a hundred meters from ravito, I suddenly see a competitor out of a car, it's my friend Fred ... Who left an injury (foot contracture) and waiting to be repatriated. 2 words are exchanged, and I slowly rises until ravito. Hot tea (well. .. almost warm), nibble a bit, I sit on the edge of a trailer to relieve my back, and suddenly I can think of something I had not known until Now I no longer want to continue if the course remains the same style. Finally, I will not take the risk of being "dragged" for another 20 km on a course that gives me no pleasure!
I turn around, back down the coast, crosses JPP, " Hey, where are you, like that "? - "I give up "I said with a smile -" Are you crazy? .
Maybe .... I agree with just the car that would start with on board my friend Fred and another drop, Christophe LIBIN (also wounded). We agree on the issue of term " boring and annoying.

Back to square one, shower, meeting with top small hot meal, a beer and waiting ... (rather long ... it's always long when you wait) for the arrival of our countrymen, in order: Chris (22e - very good race), Fabrice (who has secured his first "long"), Thierry, and JPP calling us " large zeros," with a big smile!

It is a good atmosphere in the small room the sound noisy, and Wouter Hamelinck humbly tells his last trip one month earlier in the Himalayas (Himal Race, 850 km in 20 days) where it ends ... 2 e!
Fred "drinking" the words of Wouter

Then came the fascinating tales of his friend Claude, Celeste among the Celestials, the PTL, and the last "TOR Giant" they were completed in September (330 km, 24,000 m D +, 150h, Valle d'Aosta).
Madmen, I told you ! But very informative ....

Results: drop at 45 km e . And no regrets!

And if the host association called " run for fun", it would have to honestly review his copy to me again! (On this course in any case ...)


Sunday, November 28, 2010

Polo Team Suitcase Lock




"Lord, heal my anger, it is the fault of all my ills.
Lord, guide my steps, no matter what happens,
gives me the strength to have faith more than yesterday. " Keny Arkana

Friday, November 19, 2010

Brazilian Wax Thunder Bay, On

breaks records on Fnac.com!

Record in the world of Christian music, the pop-praise French GLORIOUS reached today 16th place ranking bestsellers French variety on FNAC.COM ! Before the new album from Cali and just behind Christophe Maé ...
wish them good luck!

Tuesday, November 16, 2010

Cupcake With Wordings

• Trail of the Bulge Mega 2011: PUB! • Trail


http://www.ardennes-megatrail.com/

name of a trailer! But it is a sort of provocation! :-)
(watch and read ...)

promise, I will venture again, and through this time!
(see CR Mega Bulge Trail 2010 )

Tuesday, November 2, 2010

Mac Red Lipstick For Fair Skin

's new album preview on Glorious Joymusic.

's it. It is available.
new album Glorious: "Citizens of Heaven" is on sale on Joymusic.fr on CD and download!


Monday, November 1, 2010

Path Of Water Through Body

glimmers of hope, Fleurines

Trail glimmers of hope
30 km, 750 m D +
30 and October 31, 2010


FLEURINES is a quiet little village and regular in the Paris region. What characterizes it is its location in a clearing in the forest Halatte, included in the massive Three Forests with Chantilly Ermenonville, and his mound of Mount Saint Kitts and Hermance (185 meters altitude). This is for the next location. But what most characterizes this small village is the determination and the will of a small team to run for a good cause: Association Julien and Janadev . A team that engages enthusiastically in a very nice family, not wanting to do too much but just enough, and very good.

What brought me here? Discovered in a calendar on the Internet, this race I immediately attracted by his concept of "challenge": 30 km on Saturday night, and the same course on Sunday morning. And the fact of running for a good cause adds a little more. Are also offered a path of 15 km and 15 + 15 challenge. Nice, right?

Ja go only to discover an organization very locale, far from professionalism, but that seems effective. The atmosphere is very casual, dress and emotion to boot.



8:00 p.m. Saturday . After a short briefing reminding us of the safety rules, field condition (made very bold with the previous days of rain), a small temperature rise with coach comes the fateful moment of departure, under the arch .. arrival. The weather is mild, about 10 °. About 70 runners on the 30km. And what I considered a "nice little 30 km in a hilly area shortly" turned over the selective km race, with some beautiful little steep paths, one or the other steep descent, but also many passages very muddy, greasy and slippery, requiring a good front (or two) and has a concentration at all times or risk being "gammel"! The first 20 kilometers is held relatively well, but slower than my estimates, and the last 10, especially the last 5 were tiring, cramping limit, with an accumulation of mud (a good kg by foot!) underfoot eliminating any traction. short, it is only 3:32 minutes later, and very tired, I cross with relief and look more moderate than saving this line. Décrassage in the true sense of the term (....!!), good shower, small meals scheduled. And in a small room housing the town hall, where we find ourselves in a small half Scout ambience, piano and Beer! Advantage of the night: the time change, we will sleep 1 hour longer. Not negligible ...

Sunday 7:30 . Mild temperatures, it rained a little at night (it's clever, huh!), And the day looks fine. I feel no soreness or pain of yesterday is a good sign. Peti-breakfast (offered), bib (this is not the same as yesterday), warm-up, briefing, warm music. We will be a good score to take the challenge 30 +30. Registrants all made fresh daily are identified by their place "clean." Departure at 09:30. If I place myself in the front line, it's just for the photo, because I go to a cautious pace.
Allure that I will keep for a good half of the race, walking uphill, like most "30" yesterday. Because then, I blame a big deal of fatigue, more juice in the legs. No pain, but more energy. While the field seems more feasible (except in some places ...) that yesterday, that management is easier than in the dark. But nothing happens, my few attempts at recovery are ignored ... I have myself to accept my status: I have accumulated an excess of fatigue and it is time to lift the foot a bit and rest. It smells lived ... (See Mega Trail of the Bulge in July). There is a limit to everything. And it is chatting with a competitor in the same state as me, in this forest friendly Contemplating the bright colors of this beautiful autumn day brilliant (it's poetic, is not it?) that I will join the line at a time .... longer than the day before! So that logic would dictate that, to date, it improves ...

Results:
- Saturday: 03h32.33 - 32 th on 67-3 e on 8 cat
V2 - Sunday: 03h52.09 - 48 th on 53-3 e 3-Cat V2
- challenge: 12 out of 15 e
complete results here


And mind "trail" is also the knowledge, the reunion: "We has not already seen it somewhere? . Here, a rider on the Eco-trail of Paris, a competitor on the Mega Trail of the Bulge; there, a volunteer on the Trans-AQ '; Raidlight members of the team ... And new friends, like Gilles, Sophie, Fabienne. Very cool!
In fact, we never lost ....

all photos 1 - 2 - 3 - 4 - 5 - 6 - 7