http://www.pesche-aventures.be/trail
Saturday, February 12, 2011
33.8 km - 480m D +
33.8 km - 480m D +
I take the road at sunrise day to get a little comfortable, 125 km separate the two valleys "Trappist" Orval and Chimay (here we go again ...!). Collection of numbers, it was announced 280 runners on the 3 distances (11-22-33 km), about 90 on the grand tour.
Time is a cool, dry weather looks with some sunny, ideal weather for running.
9:25. Briefing. Then the mob rushed ... very quietly for a few hundred meters! Re-briefing near a small bridge, it is in fact the passage of the last hundred yards, then it restarts small explanation ... for a few more hundreds of m. Crossing the road, a hedge, a subdivision, consolidation. Re-re-briefing ... final this time, it is indeed the place to start. I did not quite follow .... and apparently I was not alone!
9:40. This time, it is indeed gone. In light side, just to refine heating.
KM 2.5, is parting with the circuit of 11 km. We attack a nice steep slope, small cap, " not push each turn . The atmosphere is friendly ...
A little earlier, it still works, I decided to attack and I calmenment exceeds a couple of good competitors. Then follows a succession of small easy paths, trails through the woods, and supplies to 8 th km. Already! But I have not even lust ... Well, I zap and I'll see the following, I have what I need with me.
1:10 to 11 e km, my pace is good and Regular, good feelings, I let off steam in one or the other down and took the opportunity to return each time on my predecessors.
Passage along the dam Ry Rome.
The course is hilly with no excess, always pleasant little trail "Russian mountain", one or the other beautiful side not very long, crossing small streams. 
Second ravito e to 19 miles, I take this opportunity to enjoy a small Coke and a snack.
22 e miles, 2:20. I would be so at 33 3:30 e , my estimate of departure. I keep my rhythm. After quite a journey
loop in the forest, we go back along the lake dam. Less interesting passage on tarmac, long enough.
Then fork right and beautiful climb, followed by a beautiful descent. I save me in the first, to give much in the second. Then along flat trail, you reach the highway about 100m. I'm at 3:05. Right turns, short steep path, false flat and then down to the last bridge. I have about 200m, I draw my last reserves and ends 12 'before I estimate.
Very good race on a course attractive and varied. Belle average distance to bring the season and assess his fitness. I am very happy with my first result 2011!
A good shower at the pool next door, little spaghetti .... good Chimay! (Ah, you guessed?)
result 3h18'41 - 44 th / 86 - 13/23 V2
Time is a cool, dry weather looks with some sunny, ideal weather for running.
ready to start the first trail of the year!
9:25. Briefing. Then the mob rushed ... very quietly for a few hundred meters! Re-briefing near a small bridge, it is in fact the passage of the last hundred yards, then it restarts small explanation ... for a few more hundreds of m. Crossing the road, a hedge, a subdivision, consolidation. Re-re-briefing ... final this time, it is indeed the place to start. I did not quite follow .... and apparently I was not alone!
9:40. This time, it is indeed gone. In light side, just to refine heating.
KM 2.5, is parting with the circuit of 11 km. We attack a nice steep slope, small cap, " not push each turn . The atmosphere is friendly ...
A little earlier, it still works, I decided to attack and I calmenment exceeds a couple of good competitors. Then follows a succession of small easy paths, trails through the woods, and supplies to 8 th km. Already! But I have not even lust ... Well, I zap and I'll see the following, I have what I need with me. 1:10 to 11 e km, my pace is good and Regular, good feelings, I let off steam in one or the other down and took the opportunity to return each time on my predecessors.
Passage along the dam Ry Rome.
The course is hilly with no excess, always pleasant little trail "Russian mountain", one or the other beautiful side not very long, crossing small streams. 
Second ravito e to 19 miles, I take this opportunity to enjoy a small Coke and a snack.
22 e miles, 2:20. I would be so at 33 3:30 e , my estimate of departure. I keep my rhythm. After quite a journey
loop in the forest, we go back along the lake dam. Less interesting passage on tarmac, long enough.
Then fork right and beautiful climb, followed by a beautiful descent. I save me in the first, to give much in the second. Then along flat trail, you reach the highway about 100m. I'm at 3:05. Right turns, short steep path, false flat and then down to the last bridge. I have about 200m, I draw my last reserves and ends 12 'before I estimate. Very good race on a course attractive and varied. Belle average distance to bring the season and assess his fitness. I am very happy with my first result 2011!
A good shower at the pool next door, little spaghetti .... good Chimay! (Ah, you guessed?)
result 3h18'41 - 44 th / 86 - 13/23 V2
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