Thursday, March 18, 2010

Pilates Exercises For Bowed Legs

PARIS • The ELCHERTOISE, Nobressart (B)

http://www.nobressart.eu/sport

Nobressart (B), 25 km, 580 m D +
Saturday, March 6, 2010

Our friend Jean-Pol, great organizer, does not lace. Anxious to detail, he arranged for the week before the race, a great storm to create many natural obstacles, a series of beautiful trees lying across the circuit at different heights, and the night before, a nice coat of snow 5 to 10 cm. In short, enough to satisfy the most difficult (and discard the less frequent, too bad for them)!

The hardest part was first join Nobressart, roads being very few clear and slippery. But from the outset, many enrolled (280) present and display a mine (almost) pleased. " It will be fun! .

Hey, friends Raidlight team members, including myself quickly to meet: Jerome, Christian and Celine. Go, a small souvenir photo ....

I deliberately confined to the "Mini-trail", my journey home from Morocco (243 km) and coming soon the Eco-Trail de Paris (80 km). Wisdom is key!

As we are on our land in our beautiful south-Belgian, many friends and friends of knowledge trailers.
I take a cautious start. Small cap danssa the first km, when the first "ascension" relative to the mouth of a small path. Then, already, the circuit has been modified due to falling trees. In the following dozen kilometers, it will not count the many obstacles to overcome, above, below, going around .... Each time, the rhythm is broken and must be revived mechanics. I enjoy every DAANS slope, positive or negative by placing a small acceleration, such small trail I used as a training ground. Add to that the snow does not facilitate it, but very funny, and gives an extra dimension the beauty of the place.

No worries until the separation of the two courses. There I had a little slowdown, a passage "without" for about 2 or 3 km. Then, the "juice" back. Here, a bifurcation Surprisingly, it does not follow the circuit last year. Is this normal, or improvised response to storm damage? Has not reviewed the plan displayed at the outset, it disturbs me a little race management, since I knew very well the course. I consider that the loop after crossing the road, down towards the village is maintained, I am moderating to keep some "fishing" for the end, not really knowing the distance remaining (by) running. Finally, the circuit had been modified, the last loop is deleted and we continue the descent directly to the village and finish. I fever a little, because then I would have given more on the last climb! Anyway, the result seems satisfactory, having found my time at around 2:30 for 25 km and I'll put 5 good minutes less.

result 02h24'37 - 31 of 198 e

Wink ....


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